Cycling South America

Cycling through South America is not merely a journey; it’s an exhilarating assault on the senses, showcasing everything from verdant valleys to rugged mountains. Imagine pedaling along the shores of Lake Titicaca one moment and conquering steep Andean passes the next, all while experiencing the vibrant cultures of each region.

Routes Worth Riding

Starting in the heart of Peru, the Sacred Valley offers a remarkable route that winds through lush farmland, traditional villages, and ancient ruins. Begin your adventure in Cusco, where you can rent a quality bike at the Bike Rental Shop (prices start around 50 PEN or $13 USD per day). The most popular route takes you from Ollantaytambo to Machu Picchu, covering around 50 kilometers of stunning scenery and historical landmarks.

If you’re looking for a more challenging option, tackle the Carretera Austral in Chile—approximately 1,240 kilometers of remote, scenic roads. Starting in Puerto Montt, cycle through national parks like Queulat, where you can witness stunning glaciers. This route will take you through rugged landscapes with the Pacific Ocean on one side and the Andes on the other. Expect to camp along the way, as accommodations can be limited, and be prepared for varied weather conditions.

Getting Around and Where to Stay

For those seeking a comprehensive cycling experience, it’s essential to plan your transport. In cities like Bogotá, Colombia, public transport is efficient and affordable. The TransMilenio bus system allows you to transport your bike for a small fee (around 2,500 COP or $0.65 USD). Alternatively, in Buenos Aires, consider using the EcoBici bike-sharing program, which is free and offers numerous cycle lanes to explore the city’s vibrant neighborhoods.

As for accommodations, options range from hostels to eco-lodges. In Cusco, consider staying at the Selina (prices start at 80 PEN or $22 USD), which caters to adventurous travelers and offers bike storage. For a more rustic experience along the Carretera Austral, the Cabañas del Lago in Puerto Varas provides comfortable stays with access to cycling routes, starting at about 70,000 CLP ($90 USD) per night.

What to Eat and Drink

Fueling your cycling adventure is crucial. In Peru, don’t miss trying the traditional dish of ceviche at La Mar in Lima, where a plate costs around 40 PEN ($11 USD). For something hearty, opt for lomo saltado, a stir-fried beef dish served with rice and fries, which can be found at local eateries for about 25 PEN ($6.50 USD). In Chile, indulge in a complete "asado" (barbecue) experience at El Huerto in Santiago, where you can enjoy delicious grilled meats paired with locally produced wines for approximately 20,000 CLP ($25 USD).

Caffeine lovers will appreciate the coffee culture in Colombia. Head to Café San Alberto in Quindio for a rich, farm-to-cup experience—prices for a cup of their specialty coffee start around 5,000 COP ($1.30 USD). Always ensure you stay hydrated; carry a refillable water bottle and consider using purification tablets for water sourced mid-ride.

Practical Tips for Cyclists

Before you set off, here are some practical tips to enhance your cycling trip through South America:

• Invest in a reliable GPS cycling app like Komoot or Strava to track your routes and discover new paths.
• Learn a few basic Spanish phrases; locals appreciate the effort and it can enhance your experience when asking for directions or recommendations.
• Ensure your bike is in excellent condition before you depart. Consider bringing a multi-tool and essential repair kits, as finding bike shops in remote areas can be challenging.
• Stay flexible with your itinerary. Weather can change rapidly, particularly in mountainous regions, so be prepared to adapt your plans.